Monday, January 21, 2013

Powerful Green Smoothie

On my quest to stay healthy and make good choices, I have been eating a green smoothie once a day.  Usually for lunch but sometimes in the morning or just for snack.  It is so good.  Don't let the looks of it fool you.  Its packed with vitamins and minerals and a boost of energy if you are dragging.  It is easy to make and the limitations are only as limited as your imagination.  Try all kinds of combinations.


Green Smoothie



  • 1 stalk celery
  • ½ cored apple cored, cored
  • ½ bannana
  • 3-4 leafs Kale
  • 3-4 leafs Lettuce
  • ¼ avacado
  • 2-3 tablespoon stevia
  • 1 cup water
  • 1-2 cup Ice



Place all ingredients into Vitamix blender. Blend on High until mixed completely add more or less ice to your liking. Pour into glasses


This works best if you have a Vitamix blender.  If not any Blender will do but it will just be a little chunkier.




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