I have to admit the one thing one this diet that i really miss is my fruit! Especially bananas. Well last night I was craving bad so I came up with a great substitute! Banana Protein Milk shake!! It curbed my fruit taste craving and really felt like I was indulging in something decadent!
Banana Milkshake
1 Scoop Vanilla Protein Powder (optional. You dont have to put this in if you don't have it, but the vanilla flavor is Honestly just as good as the chocolate!)
1/2 Packet of Sugar Free Banana Pudding Mix
1/2 Small container of Plain Greek Yogurt (you can use the whole container especially if your NOT using the protein powder(
1 Packet Stevia
1 Teaspoon Vanilla Extract
Ice
Put all ingredients into blender and add Ice last. Add just a little at a time until you get the consistency you are looking for. Top with JUST A TEASPOON of Sugar Free Cool Whip or Fat Free whipped Topping(zero Carbs and Sugar) and it is soooo good!! You could also use this as a breakfast or lunch meal replacement. The protein part of the meal anyway. Breakfast, its good the way it is, if you substitute for Lunch you need to add a side of veggies and your salad.
Enjoy!!!
