Banana Milkshake

I have to admit the one thing one this diet that i really miss is my fruit!  Especially bananas.  Well last night I was craving bad so I came up with a great substitute!  Banana Protein Milk shake!!  It curbed my fruit taste craving and really felt like I was indulging in something decadent!

Banana Milkshake

1 Scoop Vanilla Protein Powder (optional.  You dont have to put this in if you don't have it, but the vanilla flavor is Honestly just as good as the chocolate!)

1/2 Packet of Sugar Free Banana Pudding Mix 

1/2 Small container of Plain Greek Yogurt (you can use the whole container especially if your NOT using the protein powder(

1 Packet Stevia

1 Teaspoon Vanilla Extract

Ice

Put all ingredients into blender and add Ice last.  Add just a little at a time until you get the consistency you are looking for.  Top with JUST A TEASPOON of Sugar Free Cool Whip or Fat Free whipped Topping(zero Carbs and Sugar) and it is soooo good!!  You could also use this as a breakfast or lunch meal replacement.  The protein part of the meal anyway.  Breakfast, its good the way it is, if you substitute for Lunch you need to add  a side of veggies and your salad.

Enjoy!!!