Friday, January 24, 2014

Protein Cookies


I got my new protein powder yesterday!! So excited to try a bunch of different things.  So yesterday I tried a batch of cookies.  I had to do a lot of changing and trying but I finally came up with one that was pretty amazing.  I also tired it in some yogurt...NO it is not good at all in the yogurt but it is definitely  good as a protein drink with a little coffee to make a Mocha Frap!!  Plus the nutrition in it is unbelievable!!I tired both the chocolate and vanilla powders in the cookies and this is what I came up with that everyone liked, including Kendall!  you could definitely use this recipe with any protein powder even the Airbonne one.  The other amazing thing about this powder is that it only requires 1 Scoop for a serving to get all the protein and only having 80 calories!!  That is unbelievable!!







Protein Cookies

1 Scoop Vanilla Perfect Fit Protein powder
1 Cup Flax Seed Meal
1 teaspoon Baking Powder
1 Teaspoon Salt
1 Teaspoon Cinnamon
1 Egg White
1/2 Cup Walden Farms Pancake Syrup
2Teapoons Honey (optional)
1/4 Cup water
1 Teaspoon Vanilla
1/4 Cup Chopped Pecans
1/4 Cup Mini Chocolate Chips or Carob Chips

Mix all ingredients together and drop by teaspoonful's onto lined or greased cookie sheet.  Bake at 350 degree oven for 15 min.  These need to be baked longer, you want them brown.  The more done they were the better they were.  This is very versatile, you could add a handful of dried cranberries, raisins, omit the chips, the possibilities are endless.  This is really good for a snack or for breakfast on the go.  4 cookies would equal a serving, plus you would need a little boost of protein to go with it.  Maybe have a few cookies with a protein drink on your way out the door. 

Enjoy!!

No comments:

Post a Comment