Healthy Cauliflower Spaghetti

I think I am finally getting back on track with sleep and everything after being jet lagged for a few days.  

I am on a Cauliflower kick lately, if you hadn't noticed...LOL.  but there are so many things you can do with it and it is totally legal.  I have found that it is a great substitute for spaghetti!  Whenever we have sauce I don't make the noodles anymore, even for Kendall because we all really like having it over the cooked cauliflower.  It gets your veggies in and if you have meat with your sauce then you get your protein that way and you have a complete meal.

Healthy Cauliflower Spaghetti

Your favorite sauce.  

Either homemade or in the jar.  Just be sure to check the carb content and that you count this as one of your times you have one of the restricted foods for the week (i.e. brussels sprouts, or tomatoes)

1 Head of Cauliflower

Cook you sauce and let it simmer.  Clean and cut the cauliflower in chunks and boil in water to steam cook it.  Drain.  Put cauliflower in bowl and using a fork, break it up and "dice" it into little bite size pieces.  place on plate and pour sauce over top of it.  Serve.  One head serves 3-4 people.

This is super good and super good for you.  You don't have the carb content of noodles and you still have the satisfaction of eating "spaghetti".  Try it, Im sure you will love it as much as we do!