I love fall!! I love the smells, the leaves changing colors and espcially the cooler days and evenings. Plus getting towards fall means that Christmas is just around the oconrer! Well this year since I have been on my diet I have not been able to induldge myself in the traditional pumpkin recipes that I usually make. But I have come up with a great recipe that is VERY low carb and healthy for you AND still has the taste and smell of a tratitional fall recipe. This is creamy like pumpkin and smells like pumpkin pie, but is not overwhelming. It is packed with protein and very low in carbs and sugar so you can eat it guilt free.
Pumpkin Custard (Pudding)
1 Small container Greek yogurt
1 packet Stevia
1/2 Teaspoon Vanilla Extract
1 Tablespoon canned pumpkin (not pie filling- too many sugars)
1/2 Teaspoon Pumpkin pie Spice
1/2 Teaspoon Cinnamon
1 Teaspoon Sugar Free Vanilla Pudding Powder ( I just get a big box and use it as needed for added flavor. it doesn't add much carbs or calories when used a teaspoon at a time)
Mix all ingredients together and serve...It is so good. Like Fall in a cup! LOL
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